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my wife made Bun Bo Hue yesterday, so I didn't eat anything else after 6pm.
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211.6 lb
Lost so far: 20.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2024:
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968 kcal
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Fat: 24.83g | Prot: 83.40g | Carb: 89.38g.
Breakfast: EarthGrains Double Fiber 100% Multi-Grain 100% Whole Wheat Bread, Great Value Frozen Broccoli Cuts, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Banana, Cottage Cheese (Lowfat 2% Milkfat), Salsa, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Fresh & Easy Liquid Egg Whites, Egg, Great Value No Stick Canola Oil Cooking Spray. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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