Maria Harwood's Journal, 05 May 2015

148.2 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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336 kcal

Fat: 1.74g | Prot: 5.57g | Carb: 81.37g.   Breakfast: Raspberries , Publix Red Seedless Grapes, Trader Joe's Ruby Red Grapefruit, Blueberries , Strawberries , Enza Jazz Apple. more...

2232 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...