Weigh In record (no journal entry) for 09 January 2024
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124.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1130 kcal
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Fat: 30.26g | Prot: 81.64g | Carb: 147.85g.
Breakfast: Konsyl Psyllium Fiber. Lunch: Stouffer's Animal Crackers Chocolate , Boar's Head Maple Glazed Honey Coat Turkey Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, Nasoya Pasta Zero Shirataki Spaghetti. Dinner: La Banderita Carb Counter Flour Tortillas , Reese's Reese's Pieces, Tomatoes, Kirkland Signature Raw Sea Scallops. Snacks/Other: Chosen Foods 100% Pure Avocado Oil, Skinnygirl Butter & Sea Salt Popcorn, La Banderita Carb Counter Street Taco Tortillas, La Banderita Carb Counter Street Taco Tortillas, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Dole Crushed Pineapple in its Own Juice, Fage Total 0% Greek Yogurt (170g). more...
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losing 0.4 lb a week
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