Weigh In record (no journal entry) for 09 January 2024
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272.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2024:
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1080 kcal
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Fat: 59.45g | Prot: 48.24g | Carb: 94.81g.
Breakfast: General Mills Chex Mix Traditional, Kraft Shredded Sharp Cheddar Cheese, Butter, Egg, Pork Sausage Patty or Link. Lunch: Apples, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...
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gaining 0.4 lb a week
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