Weigh In record (no journal entry) for 09 January 2024
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221.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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900 kcal
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Fat: 57.35g | Prot: 81.49g | Carb: 24.27g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Simply Nature Whole Milk Plain Yogurt. Lunch: Whole Wheat Bread, Cooper Sharp American Cheese, Hellmann's Real Mayonnaise, Genova Yellowfin Tuna in Olive Oil (Can). more...
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gaining 0.9 lb a week
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LaShrebeka_BeastMode's weight history
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