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i’ve been pretty consistent with if I write it I bite it but eating too many carbs being on the slow, residue, refined carbohydrate diet praying this thing is over in a couple of days and that my results from the colonoscopy are good and I can get back to healthy eating as soon as possible walking my dog it’s gonna be pretty awful this morning 33° 25 mile an hour winds. Wish me luck.
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152.6 lb
Lost so far: 83.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2065 kcal
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Fat: 96.10g | Prot: 102.85g | Carb: 229.93g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Plain Matzo , Butter , Egg. Lunch: Simply Potatoes Traditional Mashed Potatoes, Baked or Broiled Salmon, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Think Keto Protein Bar Chocolate Mousse Pie. Dinner: Lily's White Chocolate Style Baking Chips, Hershey's Special Dark Cocoa Powder, Now Foods Erythritol, Bob's Red Mill Unsweetened Flaked Coconut, Avocados , Lily's White Chocolate Style Baking Chips, Hershey's Special Dark Cocoa Powder, Now Foods Erythritol, Bob's Red Mill Unsweetened Flaked Coconut, Avocados , Bacon, Mushrooms , Avocado, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Snacks/Other: Outshine Creamy Coconut, Outshine Mango Fruit Bar, Outshine Mango Fruit Bar, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Orange Gelatin. more...
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gaining 3.5 lb a week
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