Weigh In record (no journal entry) for 08 January 2024
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2024:
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2254 kcal
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Fat: 81.90g | Prot: 69.73g | Carb: 205.89g.
Breakfast: bev's lasagne, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Roasted Salted Cashew Nuts, Olive Oil, Black Beans (Canned), Flour Tortilla, Corn, White Rice, Brownie. Dinner: Apple Pecan Corn Bread Dressing, Sauvignon Blanc Wine. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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