Weigh In record (no journal entry) for 08 January 2024
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201.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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730 kcal
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Fat: 33.59g | Prot: 62.57g | Carb: 53.19g.
Breakfast: Coffee. Lunch: Kroger Fat Free American Cheese Singles, Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12, Schmidt 647 Italian Bread, Hellmann's Light Mayonnaise, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Schmidt 647 Sandwich Roll, Flavorite Dijon Mustard. Snacks/Other: Country Archer Mini Beef Sticks. more...
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steady weight
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