Weigh In record (no journal entry) for 08 January 2024
|
259.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
564 kcal
|
Fat: 30.54g | Prot: 28.94g | Carb: 44.64g.
Breakfast: American Cheese, Scrambled Egg , Maple Syrup , Coffee, Kirkland Signature Organic Hemp Hearts, Quaker 100% Whole Grain Oatmeal. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Boiled Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjbear75's weight history
|