Weigh In record (no journal entry) for 08 January 2024
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1106 kcal
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Fat: 41.32g | Prot: 58.73g | Carb: 125.80g.
Breakfast: Tetley Earl Grey Vanilla Tea, Coffee with Cream and Sugar, Egg, Western Family Whole Wheat Wrap. Lunch: Roast Beef (Lean and Fat Eaten), Butternut Squash Soup, Western Family Whole Wheat Wrap. Dinner: Selection Thai Veggies, Roast Beef, White Rice. more...
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gaining 1.4 lb a week
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