Weigh In record (no journal entry) for 08 January 2024
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1270 kcal
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Fat: 34.63g | Prot: 76.50g | Carb: 160.60g.
Breakfast: Starbucks Caramel Macchiato Zero Creamer, Coffee, Egg, Millville Plain Oatmeal. Lunch: Healthy Choice Power Bowls Shrimp Fajita, Hungry Root Cucumber Corn Black Bean Salad, Good & Gather Mixed Berry Granola, Dannon Light & Fit Greek Yogurt - Plain. Dinner: White Rice, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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gaining 0.7 lb a week
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