Weigh In record (no journal entry) for 07 January 2024
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124.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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791 kcal
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Fat: 17.89g | Prot: 82.27g | Carb: 78.98g.
Breakfast: Konsyl Psyllium Fiber. Lunch: Kraft 100% Grated Parmesan Cheese, Barilla Tomato & Basil Pasta Sauce, Zucchini , Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Egg Yolk , Babybel Mini Light Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Dole Crushed Pineapple in its Own Juice, Jell-O Sugar Free Pistachio Pudding, Fage Total 0% Greek Yogurt (170g). more...
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losing 2.2 lb a week
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