Weigh In record (no journal entry) for 07 January 2024
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258.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1319 kcal
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Fat: 38.83g | Prot: 43.17g | Carb: 204.43g.
Breakfast: Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Butter (Salted) , Tillamook Swiss Cheese Deli Sliced, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Shasta Twist Lemon Lime (Can), Nabisco Premium Saltine Crackers Original. Snacks/Other: Jell-O Orange Gelatin Snacks . more...
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losing 2.6 lb a week
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