Weigh In record (no journal entry) for 07 January 2024
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175.0 lb
Lost so far: 25.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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3177 kcal
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Fat: 98.61g | Prot: 209.24g | Carb: 414.33g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg, Hormel Black Label Fully Cooked Original Bacon, Fiber One Original Bran Cereal. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Bananas . Dinner: Fiber One Chewy Bars - Oats & Chocolate, Sweet Onions , Tomatoes, Ore-Ida Extra Crispy Tater Tots, Great Value Southwest Hot Mustard , Pepperidge Farm Golden Potato Hamburger Buns, Shadybrook Farms Ground Turkey 93/7. more...
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gaining 4.2 lb a week
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 Comments
serious doms today 🤪 and lots of snow to clean up
07 Jan 24 by member: ObeseToBeast123
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I also woke up with sore muscles xD, good luck with the snow xD.
07 Jan 24 by member: Shark3000
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