BMax666's Journal, 07 January 2024

215.2 lb Lost so far: 16.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

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1557 kcal

Fat: 78.01g | Prot: 118.76g | Carb: 102.12g.   Breakfast: Mushrooms, Great Value Frozen Broccoli Cuts, Cauliflower, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Salsa, Egg, Jimmy Dean Breakfast Sausage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Banana, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Caesar Salad Dressing, Chobani Nonfat Plain Greek Yogurt (170g), Tomatoes, Cucumber (with Peel), Marketside Organic Spring Mix, Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...

2977 kcal

Activities & Exercise: Shoveling Snow - 24 minutes, Elliptical - 33 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...