Weigh In record (no journal entry) for 03 May 2015
|
222.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2015:
|
2361 kcal
|
Fat: 114.88g | Prot: 130.71g | Carb: 251.76g.
Breakfast: Milk (Nonfat), ON ON 100% Whey, Dove Cookies & Creme. Lunch: Denny's Hash Browns, Denny's Biscuit & Sausage Gravy, Cracker Barrel Old Country Store French Toast, Denny's Loaded Veggie Omelette, Jif Natural Creamy Peanut Butter. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
|
|
3695 kcal
|
Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|