Mully 22's Journal, 09 August 2011

Mully 22's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2011

230.0 lb Lost so far: 8.5 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:

602 kcal

Fat: 39.43g | Prot: 48.93g | Carb: 18.16g. Lunch: paul newmans french dressing, mcdonalds bacon ranch salad. Snacks/Other: almonds. more...

3252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mully 22's weight history

view complete history

Mully 22's Journal, 09 August 2011

Submit a Comment

Other Related Links

Members

Mully 22's weight history