Weigh In record (no journal entry) for 02 May 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2015:
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1947 kcal
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Fat: 55.03g | Prot: 50.75g | Carb: 133.63g.
Breakfast: Planters NUT-rition Heart Healthy Mix (Package), Coca-Cola Diet Coke (Can). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, White Table Wine, House Salad, Roasted Potato, Baked or Broiled Fish. Dinner: Mai Tai, Cabernet Sauvignon Wine, White Rice, White Sauce, Egg Noodles (Enriched, Cooked), Chicken Noodle Soup, P.F. Chang's Chinese Chicken Lettuce Wraps. more...
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1748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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