Weigh In record (no journal entry) for 03 May 2015
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210.8 lb
Lost so far: 68.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2015:
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966 kcal
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Fat: 62.50g | Prot: 69.18g | Carb: 31.57g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Food Lion Pork Rinds, Mozzarella Cheese (Whole Milk), Philadelphia Original Cream Cheese, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Broccoli, Egg, Bacon, Mushrooms. Dinner: Pork Loin (Tenderloin), Broccoli, Dasani Bottled Water (16.9 oz). Snacks/Other: Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Dasani Bottled Water (16.9 oz), Snak Club Raw Almonds, Apples. more...
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3894 kcal
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Activities & Exercise:
Reading - 1 hour, Working - 4 hours and 15 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 10 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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