willie-maedeshield's Journal, 03 May 2015

did have a pice of chicken last night and still having problems with constipation which is driving me nuts!

193.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 27.89g | Prot: 60.57g | Carb: 103.33g.   Breakfast: CMWL 160 Shake. Lunch: CMWL 160 Shake. Dinner: Metagenics UltraMeal, Lettuce Salad with Tomato, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Metagenics UltraMeal Bar - Chocolate Fudge. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...