Weigh In record (no journal entry) for 03 May 2015
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227.5 lb
Lost so far: 12.1 lb.
Still to go: 47.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2015:
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778 kcal
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Fat: 47.05g | Prot: 68.09g | Carb: 19.36g.
Breakfast: Mushrooms, Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Coffee (Brewed From Grounds), Crisco All Vegetable Shortening. Lunch: Young Green Onions, Spinach, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Centrum Multivitamin/Multimineral Supplement, Great Value All Natural Sour Cream. Dinner: Young Green Onions, Mushrooms, Broccoli Flower Clusters, Cauliflower (Frozen), Garlic, Soy Sauce, Sesame Oil, Great Value Vegetable Oil, Jennie-O Seasoned Lean Turkey Burger Patties. more...
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losing 3.3 lb a week
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