Weigh In record (no journal entry) for 05 January 2024
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130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2024:
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3080 kcal
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Fat: 95.45g | Prot: 71.13g | Carb: 275.40g.
Breakfast: Guayaki Yerba Mate - Revel Berry (Can), bev's lasagne. Lunch: Flour Tortilla, Sauvignon Blanc Wine, White Rice, Corn, Black Beans (Canned), Olive Oil, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. Dinner: Trader Joe's Honey Whole Wheat Pretzel Sticks, Apple Pecan Corn Bread Dressing, Sauvignon Blanc Wine. more...
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1439 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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