Weigh In record (no journal entry) for 04 January 2024
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259.9 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1234 kcal
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Fat: 54.66g | Prot: 84.13g | Carb: 113.40g.
Breakfast: Coffee. Lunch: Coffee, Peanut Butter, Oreo Chocolate Sandwich Cookies. Dinner: Premier Nutrition High Protein Shake - Chocolate, Shasta Twist Lemon Lime (Can), Corn, White Rice, Salmon Cake or Patty. Snacks/Other: Crystal Farms Cheese Wraps Marble Jack, Bacon, Cucumber (with Peel) , Kraft Mayo Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Tumaro's Sundried Tomato Basil Low-in-Carb Wrap. more...
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losing 0.4 lb a week
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