|
Woop!
|
186.2 lb
Lost so far: 34.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1623 kcal
|
Fat: 77.59g | Prot: 103.98g | Carb: 122.39g.
Lunch: Low Carb Blueberry Muffin, Fresh & Ready Foods Turkey & Bacon Club Multigrain Sandwich . Dinner: Honey , Heinz Tomato Ketchup, McDonald's 4 Piece Chicken McNuggets, McDonald's Hamburger Patty, McDonald's World Famous Fries - Medium, Teriyaki Salmon. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|