Weigh In record (no journal entry) for 04 January 2024
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1436 kcal
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Fat: 58.69g | Prot: 98.21g | Carb: 145.53g.
Breakfast: Archer Farms Mini Beef Stick, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Reese's Peanut Butter Cups Assortment, HEB Black Eyed Peas, La Banderita Carb Lean Tortillas. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Skinny Dipped Dark Chocolate Peanut Butter Cups, Keebler Club Crackers Original, Archer Farms Mini Beef Stick, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Schmidt 647 Sandwich Roll. Snacks/Other: Costco Pork Tenderloin. more...
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losing 0.9 lb a week
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