fat tony's Journal, 18 October 2009

179.8 lb Lost so far: 24.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 67.25g | Prot: 79.90g | Carb: 304.80g.   Breakfast: Bananas, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Fiber Supplement. Lunch: Balsamic Vinaigrette Salad Dressing, Side Garden Salad, Beef Sausage. Dinner: Pork Soft Taco. Snacks/Other: Nonfat Frozen Yogurt. more...

2072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...