Weigh In record (no journal entry) for 02 May 2015
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211.2 lb
Lost so far: 67.8 lb.
Still to go: 61.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2015:
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1184 kcal
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Fat: 84.36g | Prot: 74.54g | Carb: 30.84g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Mushrooms, Bacon, Egg, Dasani Bottled Water (16.9 oz), Broccoli, Coffee, Market Pantry Half & Half. Dinner: Mozzarella Cheese (Part Skim Milk), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz), Broccoli. Snacks/Other: Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Beef Broth, Bouillon or Consomme, Apples, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags. more...
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3373 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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