Weigh In record (no journal entry) for 02 May 2015
|
168.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2015:
|
1253 kcal
|
Fat: 36.34g | Prot: 68.40g | Carb: 172.16g.
Breakfast: Milk (Nonfat) , Coffee, Cascadian Farm Organic Hearty Morning Cereal, Great Value Half & Half. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Land O'Lakes Salted Butter, Arnold Whole Grain Classics 12 Grain Bread, Le Sueur Very Young Small Sweet Peas, Venison/Deer Steak, Milk (Nonfat) . Snacks/Other: Publix Gala Apple (Medium), Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|