Weigh In record (no journal entry) for 03 January 2024
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2024:
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2442 kcal
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Fat: 86.13g | Prot: 69.34g | Carb: 240.61g.
Breakfast: bev's lasagne, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Olive Oil, Daiya Cheddar Style Shreds, Black Beans (Canned), Flour Tortilla, Corn, White Rice, Brownie. Dinner: Apple Pecan Corn Bread Dressing, Sauvignon Blanc Wine, Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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