Weigh In record (no journal entry) for 03 January 2024
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135.0 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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226 kcal
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Fat: 0.40g | Prot: 54.60g | Carb: 1.60g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. more...
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losing 2.7 lb a week
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Alisonb1976's weight history
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