BMax666's Journal, 02 January 2024

223.8 lb Lost so far: 8.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

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1845 kcal

Fat: 36.19g | Prot: 195.77g | Carb: 181.67g.   Breakfast: Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream and Sugar, Cooked Egg White, Egg, Mushrooms, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Sweeteners (Saccharin). Lunch: Tangerine, No Name Mixed Vegetables, Skinless Chicken Breast. Dinner: Tangerine, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Pineapple, No Name 2% Cottage Cheese, Frozen Blueberries, No Name 2% Cottage Cheese. more...

3333 kcal

Activities & Exercise: Elliptical - 25 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 43 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...