Weigh In record (no journal entry) for 30 April 2015
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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598 kcal
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Fat: 41.17g | Prot: 26.13g | Carb: 29.93g.
Breakfast: Coconut Water, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
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losing 21.0 lb a week
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