Weigh In record (no journal entry) for 01 January 2024
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125.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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806 kcal
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Fat: 19.57g | Prot: 73.78g | Carb: 115.19g.
Breakfast: Konsyl Psyllium Fiber. Lunch: Reese's Reese’S Pieces, La Banderita Carb Counter Street Taco Tortillas, Prima Della Black Forest Ham. Dinner: Reese's Reese's Pieces, Celery, Honey Gold Baby Potatoes, Perdue Boneless Skinless Chicken Breast (159g), Green Giant Fresh Baby Cut Carrots. Snacks/Other: La Banderita Carb Counter Carb Lean Tortillas, Prima Della Black Forest Ham, La Banderita Carb Counter Whole Wheat Wraps, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 0.3 lb a week
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