Weigh In record (no journal entry) for 01 January 2024
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151.4 lb
Lost so far: 84.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2056 kcal
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Fat: 109.07g | Prot: 92.98g | Carb: 212.38g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Figs. Lunch: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Apple Maple Veggie Breakfast Sausage, Private Selection Honey Vanilla Bourbon Pecans, Specially Selected Continental Cookie Assortment, Kraft Cool Whip Lite. Dinner: Baked or Broiled Trout, Broccoli, garnett yam garnett yam, Jell-O Sugar Free Dark Chocolate Pudding Snack, Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite. Snacks/Other: Ratio Chocolate Nut Chewy Bar, Figs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, L'oven Fresh Low Carb Tortilla, Reese's Sugar Free Mini Peanut Butter Cups. more...
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losing 7.0 lb a week
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