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moemike
Journal
08 Dec 23
moemike's Journal, 08 December 2023
moemike's Profile
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Weigh In record (no journal entry) for 08 December 2023
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2023:
2982 kcal
Fat: 74.07g | Prot: 125.29g | Carb: 219.09g.
Breakfast:
Nothing Bundt Cakes Red Velvet Bundtlet, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky.
Lunch:
Chicken Wing, Beef Sandwich.
Dinner:
Mexican Style Meat and Corn Hominy Soup (Pozole).
Snacks/Other:
Margarita, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA.
more...
3329 kcal
Activities & Exercise:
Standing - 7 hours and 40 minutes, Sitting - 9 hours and 40 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes.
more...
steady weight
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