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Got to be brutally honest if the scale goes up, I’m recording it. I have all my calories recorded for the day and goddamnit. I have to stick to it no matter what.
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152.4 lb
Lost so far: 83.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1649 kcal
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Fat: 85.74g | Prot: 77.30g | Carb: 166.05g.
Breakfast: Figs, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. Lunch: Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans, Egg White. Dinner: Baked or Broiled Salmon, Broccoli, garnett yam garnett yam, Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite. Snacks/Other: Kind Thins Dark Chocolate Nuts & Sea Salt, Figs, Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored. more...
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gaining 2.3 lb a week
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