Weigh In record (no journal entry) for 30 April 2015
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199.4 lb
Lost so far: 36.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2279 kcal
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Fat: 51.25g | Prot: 207.93g | Carb: 230.06g.
Breakfast: Jet-Puffed S'MoreMallows, Pears, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Blueberries, Wild Oats Foods Black Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Broccoli, Ketchup, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Sargento Reduced Fat Sharp Cheddar Cheese, Great Value Parmesan Style Grated Topping, Oscar Mayer Fully Cooked Bacon, Sunny Meadow Extra Large Grade A Eggs, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, shadybrook farms white , Red River Farms Red River Farms Large Eggs, great value bread crumbs, great value Parmesan cheese. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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