Weigh In record (no journal entry) for 30 April 2015
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184.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1492 kcal
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Fat: 73.98g | Prot: 90.43g | Carb: 112.22g.
Breakfast: Butter (Salted), Egg. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, HEB Chipotle Cheddar, HEB Fully Fit Mesquite Smoked Roast Beef, Blackberries. Snacks/Other: Shipley Do-Nuts Cake Donut. more...
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losing 5.6 lb a week
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