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I had an extra salad yesterday and 2 fruit juices. I usual I gain weight so easily if I don't stick with the plan
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133.2 lb
Lost so far: 3.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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987 kcal
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Fat: 33.30g | Prot: 86.89g | Carb: 124.56g.
Breakfast: Mushrooms, Leeks, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Lunch: Lettuce, Compliments Sliced Green Olives, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Salt, Chicken Breast. Snacks/Other: Keurig Hot Chocolate, The Laughing Cow Light Cheese, Jell-O No Sugar Added, Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Russell Stover Butterscotch Hard Candies. more...
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1685 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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