Weigh In record (no journal entry) for 27 December 2023
|
124.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2023:
|
808 kcal
|
Fat: 32.10g | Prot: 70.32g | Carb: 88.95g.
Breakfast: Konsyl Psyllium Fiber. Lunch: Reese's Reese’S Pieces, Sargento Light Mozzarella String Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Chosen Foods 100% Pure Avocado Oil, Kraft 100% Grated Parmesan Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Carrots. Snacks/Other: Chobani Zero Sugar, Chosen Foods 100% Pure Avocado Oil, La Banderita Carb Counter Whole Wheat Wraps, Quest White Chocolate Raspberry Protein Bar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|