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3 pounds down in week 1. I’ll take it!
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188.8 lb
Lost so far: 32.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1515 kcal
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Fat: 67.00g | Prot: 72.00g | Carb: 38.50g.
Lunch: Shake Shack Shack Burger. Dinner: Romano's Macaroni Grill Side Grilled Asparagus, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Schwan's Filet Mignon. Snacks/Other: Vodka. more...
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losing 2.1 lb a week
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