Weigh In record (no journal entry) for 27 December 2023
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151.2 lb
Lost so far: 84.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1646 kcal
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Fat: 81.19g | Prot: 81.57g | Carb: 171.55g.
Breakfast: Alpine Fresh Blueberries, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs. Lunch: Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans, Ratio Chocolate Nut Chewy Bar. Dinner: Broccoli , garnett yam garnett yam, HEB Grilled Chicken Breast. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, Figs , Alpine Fresh Blueberries, Steel Cut Oats, Collagen Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Extra Fancy Mixed Nuts. more...
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losing 7.0 lb a week
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