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That serious as of yesterday wrote everything down that went into my mouth and that’s what’s happening going forward until I reach my goal. No more messing around coming to Jesus moment happened yesterday.
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152.2 lb
Lost so far: 83.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1815 kcal
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Fat: 92.82g | Prot: 91.02g | Carb: 184.69g.
Breakfast: Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs. Lunch: Avocado, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans. Dinner: Ratio Chocolate Nut Chewy Bar, Think Keto Protein Bar Chocolate Mousse Pie, garnett yam garnett yam, Broccoli , HEB Grilled Chicken Breast. Snacks/Other: Alpine Fresh Blueberries, L'oven Fresh Low Carb Tortilla, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Figs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 5.6 lb a week
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