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Today was my 5K - it was amazing - over 800 survivors and over 19,000 participants - it was so much easier than running on the treadmill - there was so much going on all around me as I ran that the time just flew by! It was such a great feeling.
After that I went over to my Dads and we had a family reunion - both my brothers, my sister and her husband and my brother's wife and kids were there with me and my kids and my Dad - kids swam and played and we all had a great visit - all in all a wonderful day! I was so busy I did really well with food too!
Tomorrow we are going to see Fiddler on the Roof!
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146.0 lb
Lost so far: 18.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2009:
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1132 kcal
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Fat: 22.85g | Prot: 60.68g | Carb: 184.64g.
Breakfast: Baby Carrots, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: fried chicken Publix, light wheat bread. Dinner: Mixed Salad Greens, bacos. Snacks/Other: apple, grapes. more...
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2100 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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