Weigh In record (no journal entry) for 25 December 2023
|
138.5 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2023:
|
90 kcal
|
Fat: 7.50g | Prot: 3.50g | Carb: 3.00g.
Breakfast: Full Circle No Sugar Added Creamy Peanut Butter. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Alisonb1976's weight history
|