Weigh In record (no journal entry) for 29 April 2015
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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918 kcal
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Fat: 69.43g | Prot: 38.95g | Carb: 35.29g.
Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pork Sausage Patty or Link, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Bell Peppers. more...
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gaining 21.0 lb a week
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