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Dammit, no more holiday cookies! Going in the wrong direction here
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150.6 lb
Lost so far: 85.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1504 kcal
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Fat: 72.36g | Prot: 77.83g | Carb: 167.84g.
Breakfast: Figs, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. Lunch: Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Dinner: Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, Baked or Broiled Salmon, Fresh Gourmet Sliced Almonds Toasted, garnett yam garnett yam, Broccoli. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, L'oven Fresh Low Carb Tortilla, Figs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples. more...
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gaining 7.4 lb a week
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