Weigh In record (no journal entry) for 29 April 2015
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167.6 lb
Lost so far: 72.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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871 kcal
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Fat: 24.54g | Prot: 62.85g | Carb: 99.86g.
Breakfast: Great Value Toasted Rice Cereal, Great Value Vitamin D Milk. Lunch: Fried Potato Skins, Baked or Fried Coated Chicken Breast Skinless. Dinner: fancy spinach Spinach (Drained Solids, Canned). Snacks/Other: Abbott 14 oz Ensure creamy milk chocolate high protein shake, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 2.1 lb a week
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