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Going in the right direction!
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1608 kcal
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Fat: 64.81g | Prot: 112.11g | Carb: 144.73g.
Lunch: Atkins Creamy Vanilla Protein Rich Shake, Stir Fried Vegetables, Kirkwood Teriyaki Chicken Breast. Dinner: Cheese Pizza, White Rice, Won Ton Soup (Wonton), P.F. Chang's Beef with Broccoli. more...
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losing 2.8 lb a week
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nvrquit0383's weight history
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