Weigh In record (no journal entry) for 23 December 2023
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171.4 lb
Lost so far: 28.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1975 kcal
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Fat: 63.91g | Prot: 133.12g | Carb: 223.14g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Earthly Grains 90 Second Jasmine Rice, Quaker Rice Cakes - Caramel Corn, Apples, Shadybrook Farms Ground Turkey 93/7. more...
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gaining 4.9 lb a week
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